You are using an outdated browser. Please upgrade your browser to improve your experience.
Smolov Calc

This App allows you to simply keep track of your Smolov or Smolov jr

This App allows you to simply keep track of your Smolov or Smolov jr

Smolov Calc

by Leonard Adolphs
Smolov Calc
Smolov Calc
Smolov Calc

What is it about?

This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. You can now easily calculate the Smolov-Cycle which fits best for you and checkmark every set you did.

Smolov Calc

App Details

Version
1.1
Rating
(6)
Size
10Mb
Genre
Health & Fitness Lifestyle
Last updated
May 10, 2016
Release date
February 2, 2015
More info

App Store Description

This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. You can now easily calculate the Smolov-Cycle which fits best for you and checkmark every set you did.

Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63).
Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.