SMS Fitness and Wellness

Sugar Mama Strong (SMS) Fitness and Wellness helps women with diabetes become healthier by focusing on 4 pillars: fitness, nutrition, mindset, and accountability. Improve your diabetes self-care, physical fitness, strength, and energy level with Sugar Mama Strong’s Mary Van Doorn.

-Featured in Diabetic Living Magazine, on Yahoo, Parents.com, and by the American Diabetes Association.

Living with diabetes brings with it specific challenges for our community, which is why our SMSFW workouts are designed exclusively for our community. Our goal is that EVERY woman, regardless of her age, shape, size, fitness level, or diabetes complication, can complete a workout from start to finish, and feel proud of her accomplishment. The traditional gym setting can be intimidating, and the stigma surrounding type 2 diabetes and obesity is REAL. As a woman living with type 2 for over 20 years who has lost 100 pounds, Mary knows what it feels like to want to have a more active lifestyle but not know how or where to start. Can you relate? Then this app is for you!

Skip the gym, and become Sugar Mama Strong in the safety of your home! New workouts and coaching calls will be added to the app each month so you’ll never be bored. And you won’t find any polished, fancy, studio workouts here. These workouts are filmed live for our SMS Fitness and Wellness ALL In members, so you’ll feel like you’re right there with Mary as she leads you through a variety of workouts suitable for all fitness levels, including beginners. There are even seated modifications for almost EVERY movement!

You'll also have download capability of our SMS Fitness and Wellness tracker pages-a six-week digital PDF that provides a platform to track all your daily data: food and water intake, exercise, blood sugars, mood, sleep, and much more!

You'll find helpful tips for getting started, improving your diabetes self-care, and help staying motivated when "life" gets in the way!

Here’s what’s available in SMS Fitness:

*Workouts for EVERY fitness level (YES, YOU!)
*Chair workouts
*Stretching
*Seated cardio
*Total body workouts
*Downloadable PDF journal that is diabetes focused
*Meal planning pages
*Goal setting pages

Our second-tier membership, Fitness+ includes:
*Previously recorded coaching calls on diabetes topics
(mindset, nutrition, exercise, and. more!)
*Meal plans that can be modified to your way of eating
(Plus everything above in SMS Fitness)


Let's get #SugarMamaStrong together!




INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of SMS Fitness and Wellness is free of charge. There is no free trial. Should you use SMS Fitness and Wellness app, we offer one of the following options:


Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy