SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.