Solar Circadian Clock

This app provides the main Solar information and Circadian Rhythm for a location. This aims to provide you with healthy timings to sleep and wake up, as well as the ideal times for your meals, and activities, that is in sync with your natural rhythm.

What is “Circadian Rhythm”?
Circadian rhythm is your body's natural, 24-hour internal clock. It regulates a wide range of bodily functions, such as sleep-wake cycles, hormone production, and body temperature. This internal clock is primarily influenced by light exposure, with the master clock located in a tiny region of the brain. A well-functioning circadian rhythm is essential for optimal health, as disruptions can lead to various health problems.

Solar:
• Solar Midnight
• Twilight Start
• Sunrise
• Solar Noon
• Sunset
• Twilight End
• Sunlight Duration
• Daylight Duration

Sleep:
These sleep timings take into account the circadian rhythm and sleep cycles. It then works out the optimal timings to maximise rest.
• Optimal Wake Up Time
• Optimal Bedtime
• Deepest Sleep

Meals:
These meal timings take into account the circadian rhythm and the body's metabolism.
• Optimal Breakfast Time
• Optimal Lunch Time
• Optimal Dinner Time