Solent Mind – Wellbeing

Say hello to mobile mental health.

We’re Solent Mind, Hampshire’s leading mental health charity. We’ve taken proven wellbeing techniques and therapies and given them a digital twist for positive mental health with just a tap or a swipe:

- Take control with interactive resources and personalised activities
- Form good habits with wellbeing challenges
- Access quick, guided mindfulness exercises to help you stay grounded
- Explore the link between mental and physical health with food and exercise guides
- Seek work and money help or local support to help you stay well
- A whole new interaction section dedicated to teenagers and young people
- Learn to build better habits with the Happiness 123 Course