Sona Coaching

Sona Coaching – Feel better, think clearer, live more intentionally.

Sona is your personal mental fitness coach, available anytime you need clarity, support, or structure. Built with professional coaching principles and grounded in proven psychological methods, Sona helps you grow through guided, AI-powered conversations.

Whether you’re feeling overwhelmed, struggling with focus, dealing with low self-worth, or looking to improve your relationship with your digital life — Sona is here to help, one conversation at a time.

What makes Sona different?

Unlike generic chatbots, Sona is designed as a structured coaching journey. Each session has purpose. You don’t just vent — you reflect, learn, and take action. Your coach meets you with empathy, insight, and practical tools that actually move you forward.

Each AI coach is trained on real-world psychological frameworks like:

Acceptance and Commitment Therapy (ACT)

Positive Psychology

Cognitive Behavioral Therapy (CBT)

Mindfulness-based approaches

Digital Wellness techniques

And each coach focuses on a specific theme to help you grow in targeted areas of your life.

Meet your coaches:

• Lisa – Calmness Coach
Helps you manage stress, reduce anxiety, and build emotional balance.

• Jamie – Self-Image Coach
Supports you in developing a more positive, confident view of yourself.

• Eve – Focus Coach
Guides you toward mental clarity, better routines, and sustainable habits.

• Dominique – Work & Study Coach
Helps structure your work or study life while managing stress and staying organized.

• Sofia – Screentime Coach
Works with you to reset your digital habits and create space for what matters.

Each session includes thoughtful questions, gentle guidance, and practical exercises. You’re encouraged to reflect — but also to act. And between sessions, you get space to integrate what you’ve learned.

How it works:

Pick your coach
Choose the one that matches your current needs — you can switch anytime.

Book a session
Coaching is structured. You can have one active appointment at a time to stay focused and present.

Talk it through
Have a guided, private conversation with your AI coach. No pressure, no judgment.

Reflect & grow
Use insights and exercises to take real steps toward what matters most to you.

A new rhythm for your mental well-being:

Sona offers flexible subscription plans to match your rhythm:

Foundation – 1 conversation every 5 days

Plus – 1 conversation every 3 days

Daily – 1 conversation every day

You choose your pace. Sona fits into your life, not the other way around.

Privacy and trust come first.

All conversations are encrypted. Your data is securely stored using Firebase and is never shared with third parties. You can delete your account at any time, and all your data will be permanently erased.

Sona is not therapy — but it is real support.

Sona isn’t a replacement for clinical therapy. But if you’re looking for a structured, low-pressure way to build healthy habits, reflect on your patterns, and grow emotionally — Sona can be a powerful tool in your life.

We believe everyone deserves support. Sona is here to meet you where you are and help you move forward with clarity, care, and confidence.