Sound Strength & Conditioning

Welcome to Sound Strength & Conditioning, your favorite neighborhood gym. Get fit with top-level coaches in our daily classes, personal training sessions, and customized workout programs built around your goals - whether you're a seasoned athlete or just getting started.

THIS APP IS THE EASIEST WAY TO:
Sign up for membership, personal training, or customized programming
View the daily class & personal training schedule
Book classes and appointments as well as join the waitlist
Manage your Sound S&C account: view attendance history, upcoming schedule, update schedule, payment plan, etc.
Receive important alerts in the app or directly to your phone
Find Sound S&C Contact Information

WHAT CAN YOU EXPECT FROM SOUND S&C?
We utilize everything from bodyweight exercises, barbells, dumbbells, and kettlebells to strongman implements in our daily workouts. Each day you'll work through a strength and/or skill section followed by a conditioning section. You'll learn to lift heavy, how to move mindfully, and you will be challenged.

You will leave each session knowing that you stared down a difficult task and came out better for it on the other side.

If group classes aren't your thing, we also offer customized programming and personal training appointments.

Download the app to start moving with us!

WHO IS THIS APP FOR?
Current members of Sound S&C as well as anyone who wants to move dynamically with the support of great coaches, trainers, and community.

If you're thinking "I need to be in better shape to start this", let us emphasize that our classes are designed to be progressive.

In other words, we meet you where you are, giving you the proper pushes and nudges to keep you moving forward on your path to being stronger, faster, more flexible and durable.

Ready to get your fitness on? Download the app today.

CONNECT WITH US:
Facebook: www.facebook.com/soundsandc
Instagram: www.instagram.com/soundstrengthandconditioning
Website: www.soundsandc.com