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Soundness

Never any silence in your mind

Never any silence in your mind

Soundness

by Ida Leonhard
Soundness
Soundness
Soundness

What is it about?

Never any silence in your mind? Are you troubled by inexplainable pain? With Soundness you will learn how to relax your body and your mind, through a combination of mindfulness, meditation and sound. Follow the voice of Ida Leonard, and experience how you can harmonize your inner self with a training of 5 minutes a day.

Soundness

App Details

Version
1.2
Rating
NA
Size
52Mb
Genre
Health & Fitness Lifestyle
Last updated
April 16, 2019
Release date
December 6, 2011
More info

App Screenshots

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Soundness screenshot-1
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App Store Description

Never any silence in your mind? Are you troubled by inexplainable pain? With Soundness you will learn how to relax your body and your mind, through a combination of mindfulness, meditation and sound. Follow the voice of Ida Leonard, and experience how you can harmonize your inner self with a training of 5 minutes a day.
If you are out of balance your body and mind no longer communicate at the same level. As a result you will feel restless. Soundness eases the mind and harmonizes the body. When you start making sounds that resonate within yourself, your body will produce happiness hormones. Stress will disappear and you will feel a benevolent peace of mind.
Soundness is based on techniques used in meditation and mindfulness, but specifically uses the vibration of sound, like Nada Yoga. Those who suffer from chronic pains or tinnitus, will also benefit from this method.

Listen to a sample on the website.

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