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Sova: Yoga, Breath and Sleep

Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals

Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals

Sova: Yoga, Breath and Sleep

by Pavel Urban
Sova: Yoga, Breath and Sleep
Sova: Yoga, Breath and Sleep
Sova: Yoga, Breath and Sleep

What is it about?

Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals. Create a night routine to live a healthier & happier life.

Sova: Yoga, Breath and Sleep

App Details

Version
1.4.3
Rating
(3)
Size
90Mb
Genre
Health & Fitness
Last updated
February 25, 2021
Release date
December 11, 2020
More info

App Screenshots

Sova: Yoga, Breath and Sleep screenshot-0
Sova: Yoga, Breath and Sleep screenshot-1
Sova: Yoga, Breath and Sleep screenshot-2
Sova: Yoga, Breath and Sleep screenshot-3
Sova: Yoga, Breath and Sleep screenshot-4

App Store Description

Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals. Create a night routine to live a healthier & happier life.


TOP REASONS YOU NEED SOVA:


- You are stressed, overwhelmed or exhausted
- Have anxiety and can’t calm the thoughts in your mind
- Can’t fall asleep at night
- Suffer from passive lifestyle, back pain or muscle tension
- Want to relax and find inner patience
- Struggle to wake up in the morning
- Want to be productive through day hours


SOVA BENEFITS:


- Body Relaxation
- Managing Stress
- Calming Anxieties
- Better Sleep
- Happiness
- Healthier Habits and Exercise


HOW SOVA RITUALS WORK:


Rituals are short 20-minute video training sessions consisting of:

- light stretching
- breathing
- mental body relaxation

No special equipment is required. Stretching poses are really nice and easy. The ritual atmosphere is cozy and amazing. Just 20 minutes needed to feel your body relaxed, mind calmed down and sleep being on its way.


WHY SOVA RITUALS ARE EFFECTIVE:


1) Rituals are built on our med advisor’s 40 years of practice as a doctor and 11 years of yoga therapy teaching

2) There is scientific evidence based on our medical researches:
https://docs.google.com/document/d/13RxDmGWAM7KSDZbipCals5TWwsFIVh4L1h2bKc8XyHQ/edit?usp=sharing


WHY SOVA RITUALS INCLUDE LIGHT EXERCISES:


Low-intensity stretching exercises facilitate rapid eye movement sleep thus promoting better sleep quality and improving stress response during sleep.

Yoga poses increase parasympathetic activity and involve stretching and relaxing of muscles causing significant physical and mental exertion resulting in less sleep latency, more deep sleep, less sleep disturbances, and better sleep efficiency.

The latest embodiment practices also say that the best way to calm down the mind is through body relaxation.

Thus light stretching exercises help:
1) leave negative emotions and obsessive thoughts we accumulate during the day
2) feel less stressed, anxious and exhausted
3) have a right mood for sleep
4) get up energetic and be productive through day hours


INSTALL NOW:


Use a 3-day free full access period to try. No credit card is required.


PAYMENT:


After free period to continue practicing you will be offered 3 subscription options:
1-month for $6.99, 3-month for $14.99, 1-year for $39.99

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off from the user's iTunes Account Settings. When canceling a subscription, it will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.


Terms of service: https://docs.google.com/document/d/1ZwA9kXpPfiugVhLmTBLh-LPHQ4C-X_hrJLBI1FsKXLA/edit?usp=sharing


Privacy policy: https://docs.google.com/document/d/1R5TIbaq8f8fdCS5VPP5T-yvZZU_Zbbmu1MWjug43BH4/edit?usp=sharing

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