Spade.Fit

Spade.Fit: Personalised Training That Adapts to You
We deliver workouts that adapt weekly based on in-app feedback about your performance. Using our unique Triple Adaptive Algorithm, every training session evolves as you do, ensuring your workouts always feel right: never too easy, never overwhelming.
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Whether you’re new to fitness, an experienced athlete, rebuilding after an injury, or training around your menstrual cycle, Spade.Fit customises every aspect of your fitness plan to keep you progressing safely and effectively.
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How Spade.Fit Helps You Train Smarter

1) World’s First Performance-Adaptive Training System
Your programme updates each week based on your in-app training journal, fine-tuning key variables like intensity, volume, and exercise selection. Enjoy a fully personalised fitness experience, like having an elite coach guiding every rep.

2) World’s First Injury-Adaptive Workout Library
Our innovative biomechanical exercise library has been custom-built in collaboration with world-class researchers, intelligently manipulating your routine around injuries to safely rebuild strength and mobility exactly where you need it most.

3) World’s First Menstrual Cycle-Adaptive Training Tools
Spade.Fit is the first fitness app to offer deep customisation tools designed specifically around your menstrual cycle. Easily sync your workouts with your symptoms and cycle phases, and rapidly adjust intensity or exercise choices to match your unique daily needs. Train intuitively, working with your body rather than against it.

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Unique Features Tailored to Every Fitness Level
- Custom Training Splits: Tailored schedules to fit your lifestyle, availability, and fitness goals.
- Gym and Home Workouts: Fully personalised sessions adapted precisely to your available equipment and space.
- Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all fitness levels, from beginners to professional athletes.
- Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results.
- Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines.

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Trusted by Experts, Built on Science
Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and international championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching directly to your fingertips.

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This Is Digital Fitness, Redefined.
Get Fit. Download Spade.Fit