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Spartan Home Workouts - Pro

Get fit with Spartan Home Workouts, no equipment required

Get fit with Spartan Home Workouts, no equipment required

Spartan Home Workouts - Pro

by Diamond App Group LLC
Spartan Home Workouts - Pro
Spartan Home Workouts - Pro
Apple Watch
Spartan Home Workouts Apple Watch App
Spartan Home Workouts Offers Apple Watch App
Check the details on WatchAware

What is it about?

Get fit with Spartan Home Workouts, no equipment required!

App Details

Version
16.0
Rating
(73)
Size
98Mb
Genre
Health & Fitness
Last updated
February 22, 2020
Release date
December 1, 2015
More info

Spartan Home Workouts is $3.99 but there are more add-ons

  • $4.99

    Spartan Foundations

  • $4.99

    Zero to Hero

  • $4.99

    Dark Side of Sparta

  • $4.99

    Spartan Physique

  • $4.99

    Builder

App Screenshots

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Spartan Home Workouts - Pro screenshot-7

App Store Description

Get fit with Spartan Home Workouts, no equipment required!

In just a few minutes a day, Spartan Home Workouts will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan Home Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!

Spartan Home Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

Spartan Home Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time!

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 18 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out

- Follow our video guided workouts

And much more….


Major muscle groups that will be challenged with this app:

- Abdominals

- Back

- Biceps

- Calves

- Chest

- Forearms

- Quads

- Hamstrings

- Shoulders

- Triceps


There is no need to perform workout routines at the gym, as most workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

Below is just a small portion of the exercise list inside the app:

Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Hip Raises, Jump Squats, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.

APP USAGE INFORMATION & PREMIUM MEMBERSHIP DETAILS

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.

In addition, we offer a free trial period on a six-month subscription!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

If you have further questions about our apps, please contact us via email at [email protected]

Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.