Spire Training

Spire is the first app to integrate breath training with strength and conditioning, offering a comprehensive solution for athletes looking to enhance their performance, recovery, and overall wellbeing.

Key Features:

- Breath Training Calendar: Stay on track with a customizable calendar to organize and plan your breathwork sessions.
- 1:1 Interaction with Coach: Get personalized coaching to optimize your breathing techniques and improve your athletic performance.
- Community Forum: Connect with like-minded athletes to share experiences, ask questions, and engage in breathwork discussions.
- Guided Breathwork Sessions: Follow along with easy-to-use guided sessions designed to enhance focus, recovery, and stamina.
- Breath Protocols: Access structured protocols like Box Breathing to improve control and efficiency in every breath.
- Respiratory Muscle Training (RMT) Guidance: Learn targeted exercises to strengthen your respiratory muscles, improving overall lung capacity and endurance.
- Educational Resources: Gain valuable knowledge through expert-led educational content on breath training and its impact on strength, conditioning, and mindset.

Whether you're an athlete striving for peak performance or simply looking to improve your breathing habits, Spire provides the tools and support you need to succeed.