Sport Coach: AI Assistant

Build healthy habits with the help of AI. This app offers a complete system that combines personalized recommendations, guided exercises, and a habit-tracking journal — all designed to help you stay consistent in your fitness journey.

You begin by taking a short survey. Based on your answers, the built-in AI assistant generates customized advice related to training, nutrition, and lifestyle. These suggestions are tailored to your needs and goals, helping you focus on what matters most.

After that, you move into daily workout sessions. Each training routine starts with a short warm-up and includes simple visual instructions. You have ten seconds to complete each movement, with the entire session lasting around three minutes — making it easy to fit into your day, no matter how busy you are.

To help you stay on track, the app includes a personal progress log where you can record workout dates, write short notes about your routines or habits, and reflect on your performance. Over time, this daily process helps you better understand your patterns and make meaningful changes.

Whether you want to stay active, improve your lifestyle, or build long-term discipline, this app provides the tools to support your goals — one day at a time.