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Spot On Period Tracker

When women just need a basic period tracker and nothing else, this app does the job

Track your period and birth control with this simple app from Planned Parenthood

Spot On Period Tracker

by Planned Parenthood Federation of America, Inc.
Simple period tracker
Spot On Period Tracker
Spot On Period Tracker
FREE in the App Store

Track your period and birth control with this simple app from Planned Parenthood.

Simple period tracker. Spot On is an incredibly simple and intuitive app for tracking your period. In just a few taps, the app will know when your cycle is and when your next period will be. The app is also great for keeping track of your birth control methods, logging good and bad habits that you've done for the day, and tracking how heavy your flow was. And Spot On does everything in a fun and bubbly way that is sure to perk you up, which is great because usually your period puts you in a bad mood.

Simple period tracker
No surprises

No surprises. Spot On is a highly accurate way to be aware of your next period before it hits. Just input your data into Spot On, and the magical algorithm gets to work. You can swipe through the calendars to see what your pattern was, and the app can remind you when it's about time for Aunt Flo so you won't be caught off guard again.

What is it about?

Spot On is one of the most simple yet effective apps for tracking your period and birth control. With just a few taps, you'll be all set up and ready to track your flow, activity, symptoms, and moods in relation to your period. Plus, if you are using some kind of birth control, Spot On will help remind you when you need to take it, or even give you help on what to do if you made a mistake. And since this is an official app from Planned Parenthood, there are helpful resources to help you find the nearest PP center for women's health services, answers from PP experts on commonly asked questions, and even a full sexual health history that can be exported whenever it's needed. Planned Parenthood did a great job with creating a simple app for all women to use for their health needs.

For those who...

  • Want a basic period tracker
  • Rely on Planned Parenthood services

Not for those who...

  • Want to know about peak fertility and ovulation windows
  • Already have a system in place for tracking their periods

Why we love it

Planned Parenthood create a slick and simple app that is easy to use for females of all ages. In just a few taps, you'll be on your way to tracking everything relating to your menstrual cycle.

App Screenshots

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App Details

Health & Fitness
Last updated
March 8, 2022
Release date
March 29, 2016
More info

App Store Description

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule. Track your specific brand of birth control, and receive personalized advice and guidance when you need it most.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Track your method on your schedule: including continuous use, custom continuous use, and noncontinuous use.
• Set discreet reminders specific to your birth control or menstrual cycle.
• Get tips on the right steps to take if you get off track or switch your method.

Personalized Support & Resources from Planned Parenthood
• Detailed FAQs, articles, and Q&As from Planned Parenthood experts on everything related to sexual and reproductive health.
• Easy access to book appointments at your local Planned Parenthood health center
• Connection to our Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

“’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle
“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut
“We’ve already downloaded it — have you?” — Shape

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