Squats - exercises & training

More than 200 training programs with a focus on squats

Training of this application will give you excellent physical form, shape and strength for a long time.

8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.

Achievements.
For completed training you will receive rewards that will encourage you to move on.

The application supports Health app.
At your request, the data on completed training will be automatically added to the Health app.

Workout constructor.
Create your own workout from the exercise that you like

We wish you a productive and successful training!