Squattr: Daily Squat Tracker

Squattr – 10 Squats, Every 45 Minutes

Lower blood sugar with the simplest workout you’ll ever do.
A recent study (PMID: 38629807) found that 10 bodyweight squats every 45 minutes during the day can reduce blood sugar more effectively than a 30-minute walk.

Squattr turns that science into an easy habit:

Smart Reminders → a gentle nudge every 45 minutes (or set your own interval up to 90 minutes).

Automatic Counting → phone’s motion sensors track your squats in real time.

Daily Points → see your totals add up and keep yourself accountable.

That’s it. No gym, no equipment, no monthly fee. Just $5 one time, yours forever.

DISCLAIMER: Seek a doctor’s advice in addition to using this app for medical decisions.

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