Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise
Step Dance Fitness
What is it about?
Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss!
App Screenshots
App Store Description
Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss!
The professional instructors have recorded beginner, intermediate and advanced video classes for you to follow in the gym with a stepper or at home with a step.
Experience all the fun of step aerobics with the easy to follow tutorials while stimulating the inner power that comes from perfecting these amazing aerobic routines!
Features:
- Over 6 hours of easy to follow video routines
- Beginner, Intermediate & Advanced classes
- Follow Step Aerobics news
Also available in this series:
*Aerobic Dance Fitness
*Cheerleading Dance Fitness
*Bollywood Dance Fitness
*Salsa Dance Fitness
*Street Dance Fitness
*Pilates Fitness
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