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Step out of your comfort zone

Step out of your comfort zone is an app for anxious people who use avoidance as a coping strategy

Step out of your comfort zone is an app for anxious people who use avoidance as a coping strategy

Step out of your comfort zone

by 6 SUNFLOWERS Ltd.
Step out of your comfort zone
Step out of your comfort zone
Step out of your comfort zone

What is it about?

Step out of your comfort zone is an app for anxious people who use avoidance as a coping strategy. Facing your everyday fears is not an easy task but we are here to help you. This app can assist you in your journey towards courage, but keep in mind that it is not a replacement for professional help. It can be helpful for people coming out of depression, dealing with anxiety or just shy folks. The app allows you to:

Step out of your comfort zone

App Details

Version
1.1
Rating
NA
Size
19Mb
Genre
Lifestyle Productivity
Last updated
September 18, 2019
Release date
August 23, 2019
More info

App Screenshots

Step out of your comfort zone screenshot-0
Step out of your comfort zone screenshot-1
Step out of your comfort zone screenshot-2
Step out of your comfort zone screenshot-3

App Store Description

Step out of your comfort zone is an app for anxious people who use avoidance as a coping strategy. Facing your everyday fears is not an easy task but we are here to help you. This app can assist you in your journey towards courage, but keep in mind that it is not a replacement for professional help. It can be helpful for people coming out of depression, dealing with anxiety or just shy folks. The app allows you to:
- create a list with everyday tasks you avoid doing because of fear. You can rate the anxiety they are causing you and tackle them one by one.
- Challenge yourself to complete a certain number of tasks for a period of time. The app uses positive reinforcement to motivate you.
- Clarify your goals and values in the main domains of life. Avoidance prevents you from living the life you deserve to live.
- Use intermittent reinforcement to pick a random task to tackle

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