What is it about?
Stop, Breathe & Think offers guided meditations with videos to help with stress, anxiety, and focus. There are over 55 meditation options and a customizable timer. The app also includes an emotion tracker for before and after meditating and integration with the Health app.
Why we love it
Stop, Breathe & Think is an easy-to-use meditation tool with a nice variety of features.
Stop, Breathe & Think is FREE but there are more add-ons
App Store Description
Stop, Breathe & Think is an award winning meditation and mindfulness app that is proven to decrease anxiety and stress. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more.
** Meditate with a community! Over 3,000,000 downloads and 11 million emotional check-ins and counting! **
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place.
STOP, BREATHE & THINK MEDITATION & MINDFULNESS FEATURES:
Meditation and mindfulness made easy with:
+ Over 30 free activities and 70 premium activities including meditation, breathing, yoga and acupressure
+ Customizable meditation timer with choices of chimes and soundscapes
+ Customizable breathing timer to focus and find calm
+ A daily feed with tips, inspiration and a recommended practice of the day
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends
Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ And much more!
Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!
WHY PRACTICE MEDITATION & MINDFULNESS:
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
Meditate regularly and develop skills that help you relax, alleviate stress and anxiety, support academic and professional achievement, in addition to more positive interactions and relationships.
- Deepen your awareness of your thoughts and emotions
- Proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.
AS SEEN IN THE PRESS:
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker
“There are many meditation services out there, but Stop, Breathe & Think stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan
Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium activities including 60+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer.
SUBSCRIPTION PRICING AND TERMS
We offer two auto-renewing subscription options:
$9.99 per month
$58.99 per year
We also offer a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year
Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8
These prices are in US dollars. Your price may be converted to your local currency.
Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.
Terms of Service: http://stopbreathethink.org/terms.html