Stop Gambling ~ Affirmations

Take back control. Calm the urge. Change your mind — and your future.

Stop Gambling ~ Affirmations is a guided audio experience designed to help you quit gambling by shifting your brainwaves, calming your nervous system, and reprogramming your subconscious patterns.

This meditation combines 10 intention-setting affirmations (each repeated 3x) with relaxing theta-frequency binaural beats and gentle bilateral stimulation — a formula rooted in neuroscience to help you overcome impulses and reinforce your recovery.

Perfect for daily use, moments of craving, or nighttime listening. You can loop the session or set a sleep timer to let go and reset as you rest.

Why it works:

• Helps rewire brain pathways linked to compulsive gambling

• Combines affirmations, brainwave entrainment & bilateral stimulation

• Use before sleep to reinforce new patterns and release stress

• Repeat or loop the track anytime you need support

No judgment. No shame. Just a tool to help you stay grounded, strong, and free.