Strandfit Nutrition Labs

StrandFit: Science-Based Nutrition Coaching, Now in Your Pocket

Reach your body composition and health goals with StrandFit — a science-based, boutique-style nutrition coaching app built entirely around you. Every program is custom-built and individually tailored to fit your lifestyle, goals, and body.

Who We Are

StrandFit, a division of Strand Industries, a company rooted in health, wellness, and mind-body optimization, was founded by nutrition and body composition expert Amir Rahnama. We are a high-touch nutrition and fitness company with a results-first approach. Our philosophy is simple: no two people are the same, and no lifestyle can fit one cookie-cutter plan.

We use science-backed testing, in-depth consultations, and tailored planning to help you reach — and maintain — your goals in a sustainable way.

Our team of transformation specialists works closely with each client, using precision tools and state-of-the-art equipment to build your unique program. Whether you’re a bodybuilder, on a GLP-1 medication, navigating menopause, or simply want to lose a few pounds, we design a plan that works for you.

From macro planning and nutrition testing to workout programs, grocery delivery, and private chefs — we take a “whatever it takes” approach to results.

StrandFit App Features

Everything you need to stay accountable, track your progress, and communicate with your coach — all in one place.

Client Portal for members and subscribers to manage their plan and progress

Custom Macro Plans based on testing and consultation, meticulously calculated for you

Onboarding Forms & Consent completed directly in-app

Monthly Subscription Management & Billing

24/7 In-App Messaging with your StrandFit Expert

Personal Dashboard to stay on track with tasks and goals

Weekly Check-Ins to ensure consistent progress

Progress Photo Storage to see how far you’ve come

Custom Alerts to remind you when it’s time to eat or move

Integrated Food Tracker to log meals and hit macro targets

Nutrition Testing Files securely stored and accessible

Meal Planning Tools to map out your meals and eliminate guesswork

Supplement Protocols stored in-app for easy access

Workout & Movement Plans tailored to your macro strategy, including guided strength videos

Billing Hub for Platinum Package subscribers to view payments and charges

Exclusively for active StrandFit monthly subscribers with Platinum Packages and above.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.