Streblo

This App assists you to manage your stress independently and more effectively. It provides you a gentle suggestive nudge when needed and points you in a direction to better health and wellbeing.
Created by academic researchers, Streblo will make meaningful suggestions to you on the management of your health and well-being relating to answers given to questions posed, so you can manage your interaction with your activities and environment in a more informed manner.

Streblo will flag up your stress level on the RAG (Red, Amber and Green) pedestal and follow this up with a suggestion of what to do next.

Streblo provides possible solutions to help you to even-out the highs and lows of anxiety and minimise negative impacts on your soul and body by using the most modern and effective approach of the Acceptance and Commitment Therapy (ACT). ACT's main message suggests possible ways you might improve your lifestyle and potentially cope better with stress, i.e.: accept what is out of your personal control, and commit to action that enriches your life and your performance. The goal of ACT is to improve human skills for a full and significant life.

If used regularly and effectively, Streblo can assist you to potentially avoid the onset of stress and anxiety.

Streblo is an understanding companion that allows personal privacy of personal management and understanding of your own stress levels.

Streblo is a great resource for your personal management....and it is totally free.

Legal Disclaimer: This application provides information content on an 'as is' and 'as available' basis. The content of the App is based on academic research undertaken as part of a certified EU project (Marie Curie Skłodowska Individual Fellowships (IF) Project
Grant No: 703236). No warranty is expressed or implied that the contents of this application are 100% accurate or up-to-date. In no event shall the creators or the associated organisations of this application be liable in any manner for any direct incidental, consequential indirect or punitive damages arising out of your access, use or inability to use this application, or any errors or omissions in the information on this application. The creators of this application reserve the right at any time and from time to time to add, change, modify, update or discontinue temporarily or permanently, this application (or any part thereof) with or without notice. The creators of this application shall not be liable to you or any third party for any addition, modification suspension or discontinuance of this application.