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Stress & Anxiety Companion

Can an app really make you feel better

Can an app really make you feel better

Stress & Anxiety Companion

by Companion Apps Limited
Stress & Anxiety Companion
Stress & Anxiety Companion
Stress & Anxiety Companion

What is it about?

Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Stress & Anxiety Companion

App Details

Version
2.0
Rating
(28)
Size
228Mb
Genre
Health & Fitness Medical
Last updated
October 16, 2018
Release date
January 17, 2014
More info

Stress & Anxiety Companion is FREE but there are more add-ons

  • $1.99

    Progressive Muscle Relaxation

App Screenshots

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App Store Description

Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Download today and start using our CBT inspire toolkit to:

Breathe:
• Control your breathing with the help of our visual exercises.

Relax:
• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.


Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Create:
• Turn your key thoughts and learnings into handy photo cards.

Learn:
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
• Now features specific content on how to manage Work, Travel and Study related anxiety.

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews including:

"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

Subscription Terms

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off a least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms and Conditions & Privacy: http://companionapproach.com/ts-cs

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.