Stress & Anxiety Companion

We’re Companion, the NHS-approved mental health app for managing work-related stress and anxiety.

Companion provides tools, guides and exercises built around proven Cognitive Behavioural Therapy.

We help the modern day work reduce symptoms, manage their thinking and proactively improve their mental wellbeing so they can make the most of their working days.

Companion includes audio and written guides covering all aspects of managing work-related stress and anxiety including:
- setting your goal for the day
- creating a positive routine
- managing problematic thinking
- understanding burnout
- managing change at work
- switching off at the end of the day

And many more!

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews including:

"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."


SUBSCRIPTION TERMS
There is free content for all with Companion but we have affordable subscriptions for more content and features. For those subscribing:

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Privacy Policy: https://www.companionapproach.com/privacy-policy/