Stress relief help: Bear Room

Feel stress relief in 1 minute!

Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.

Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress.

Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.

How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.

What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration).
• Tap it out – haptic + voice prompts lead you through emotional freedom
• Technique to release panic and overwhelm.
• Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case

Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts

Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.

Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management

Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.

Anything is bearable with Bear Room

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