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Stretching Exercises & Flexible Stretches Workout

Stretching can help improve flexibility, and, consequently, range of motion in your joints

Stretching can help improve flexibility, and, consequently, range of motion in your joints

Stretching Exercises & Flexible Stretches Workout

by Sam Buhrle
Stretching Exercises & Flexible Stretches Workout
Stretching Exercises & Flexible Stretches Workout
Stretching Exercises & Flexible Stretches Workout

What is it about?

Stretching can help improve flexibility, and, consequently, range of motion in your joints.

Stretching Exercises & Flexible Stretches Workout

App Details

Version
1.6
Rating
NA
Size
34Mb
Genre
Health & Fitness Sports
Last updated
March 8, 2017
Release date
August 27, 2016
More info

App Screenshots

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App Store Description

Stretching can help improve flexibility, and, consequently, range of motion in your joints.

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.