Strive Hybrid Workout Planner

Transform the way you move, eat and recover with Strive – the hybrid workout planner, habit tracker, AI coach and calorie counter that lives inside your pocket.

Why choose Strive?
• Hybrid training engine mixes strength, cardio, Pilates, HIIT and mobility so you build balanced, longevity-focused fitness.
• Apple Health & Apple Watch sync stores every rep, step, heartbeat and sleep cycle in one secure dashboard.
• 24 ⁄ 7 AI coach answers training questions, fixes your form and adapts tomorrow’s plan after today’s results.
• Habit, nutrition & hydration tracking converts good intentions into streaks that stick.
• Cross-platform data export lets you share PDFs with a coach or physician.

Core Features
1. Personalised Workout Plans
• Select goals like muscle gain, fat loss, athletic performance or healthy ageing.
• Injury rules and equipment filters build safe routines for gym, home or hotel.

2. Smart Session Generator
• Create a 20-minute hotel-room HIIT, a quick office stretch, or a full gym strength block with one tap.
• Exercise library offers video and text cues plus tempo and rest timers.

3. All-in-One Tracker
• Log sets automatically with Apple Watch, or manually in the gym log and exercise diary.
• Barcode scanner and macro targets simplify daily calorie tracking.

4. AI-Powered Habit Coaching
• Get science-backed suggestions like “stand every hour”, “cold exposure” or “mindful breath”.
• Chat for motivation, form checks or nutrition swaps whenever you need.

5. Longevity Insights Dashboard
• Weekly and monthly charts show training load, HRV, body-fat, sleep debt and stress.
• Alerts flag over-training and suggest deloads or recovery sessions.

Extra Use-Cases
• Travelling? Generate equipment-free body-weight workouts engineered for hotel rooms.
• Office break? Select 5-minute mobility flows to undo desk posture.
• New parent? Choose low-impact, nap-time workouts and stroller-walk step goals.
• Pregnancy & post-partum modes approved by certified trainers.
• Marathon build? Pair strength-endurance days with long-run cardio blocks synced to Strava.
• Rehab with physio-verified corrective exercises.

Subscription & Pricing
Strive Pro unlocks all training, nutrition and AI features.
• Monthly – US $ 12.99, cancel anytime
• Yearly – US $ 69.99, 7-day free trial
Manage or cancel in Settings > Apple ID > Subscriptions. Prices may vary by region.

Download Strive today and start building stronger habits, smarter workouts and lifelong wellness.

EULA · https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms · https://strive-alpha.vercel.app/terms
Privacy · https://strive-alpha.vercel.app/privacy
Support · striveappstudio@gmail.com