STRONG - Online

STRONG is where families go to feel encouraged and empowered to live happy, healthy and inspired lives. STRONG was build around the Standing Strong three core complements of STRONG Body, STRONG Mind and STRONG Heart;

STRONG BODY
Build a strong body with fun fitness videos and resources including boxing, cardio, strength, yoga and dance. Learn how to nourish and take care of your body with inspiring self care and nutrition resources

STRONG MIND
Build a strong mind with weekly classes exploring topics including confidence, self esteem, resilience, bullying, self belief and dealing with friendship struggles. Learn through videos, audios, printouts and parents questions.

STRONG HEART
Build a strong heart by enjoying stress management, mindfulness and relaxation exercises. Activities include guided meditations and visualisations, expressive art, DIY self care, reflection and personal writing

SO MUCH ON OFFER…

SUPPORT & CONNECTION
Inspiring, educational and funny videos to help families feel motivated and supported. STRONG TV includes video on nutrition, mind health, body health, self care, motivation DIY activities, school support, career advice and much more.

WELLNESS CLASSES
This is the place to empower families from the comfort of their own homes, while still offering all the support and encouragement needed to feel connected and uplifted.

STRONG TV
Inspiring, educational and funny videos to help families feel motivated and supported. STRONG TV includes video on nutrition, mind health, body health, self care, motivation DIY activities, school support, career advice and much more.

DAILY INSPIRATION
Thrive from daily motivational challenges, stories and activities. New content is uploaded daily so there is always something new and exciting happening on STRONG!

EASY LISTENING
Enjoy relaxation audios including guided meditations and soothing visualisation. Parents can also enjoy the STRONG Parent Podcast for real, raw and honest parenting support.

MAKE FRIENDS
Families can make friends and interact in a fun, positive and supportive online place. Families can create their own profiles which are directly linked to their parents full access account.

UPLIFTED | EMPOWERED | STRONG
This is the place families go to feel uplifted, empowered and STRONG!
It’s a global community of kindness, support, connection and fun, created by a team of children, teens and child wellness professionals from Standing Strong.


ON STRONG WE HELP FAMILIES TO…
• Feel encouraged and supported for who they are, just the way they are!
• See themselves and their bodies in a positive and empowered way
• Improve health and well-being
• Build resilience from the pressures of bullying and the opinions of others
• Build resilience to embrace their own individuality and uniqueness
• Become more accepting and supportive of others
• Build self awareness and emotional smarts
• Understand how self-care and self-love can help to improve your confidence, self- esteem and body-image
• Build self-belief, inner strength and positive decision making


Come and join the family community of health, well-being and inspiration!