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StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger

StrongLifts is the simplest weight lifting tracker to get stronger

StrongLifts Weight Lifting Log

by StrongLifts
StrongLifts Weight Lifting Log
StrongLifts Weight Lifting Log
Apple Watch
StrongLifts Weight Lifting Log Apple Watch App
StrongLifts Weight Lifting Log Offers Apple Watch App
Check the details on WatchAware

What is it about?

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

App Details

Version
3.8.1
Rating
(62138)
Size
32Mb
Genre
Health & Fitness Lifestyle
Last updated
October 19, 2021
Release date
December 22, 2011
More info
StrongLifts Weight Lifting Log siri commands

StrongLifts Weight Lifting Log supports Siri commands

Start a run in StrongLifts Weight Lifting Log
Start a run in StrongLifts Weight Lifting Log

StrongLifts Weight Lifting Log is FREE but there are more add-ons

  • $9.99

    StrongLifts Power Pack

  • $1.99

    StrongLifts Warmup Sets

  • $1.99

    StrongLifts Arm Work Assistance

  • $1.99

    StrongLifts Plate Calculator

  • $1.99

    StrongLifts Switch 3x5

  • $9.99

    StrongLifts Power Pack

  • $1.99

    StrongLifts Pro Backup

  • $1.99

    StrongLifts Switch 3x3

  • $1.99

    StrongLifts Switch 1x3

App Screenshots

StrongLifts Weight Lifting Log screenshot-0
StrongLifts Weight Lifting Log screenshot-1
StrongLifts Weight Lifting Log screenshot-2
StrongLifts Weight Lifting Log screenshot-3
StrongLifts Weight Lifting Log screenshot-4
StrongLifts Weight Lifting Log screenshot-5
StrongLifts Weight Lifting Log screenshot-6
StrongLifts Weight Lifting Log screenshot-7
StrongLifts Weight Lifting Log screenshot-8
StrongLifts Weight Lifting Log screenshot-9

App Store Description

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.