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Strongur: The Best Workout Log

THIS IS A TOOLBOX to help you with your progression, not just a workout app

THIS IS A TOOLBOX to help you with your progression, not just a workout app

Strongur: The Best Workout Log

by Robert Frederick
Strongur: The Best Workout Log
Strongur: The Best Workout Log
Strongur: The Best Workout Log
Apple Watch
Strongur Apple Watch App
Strongur Offers Apple Watch App
Check the details on WatchAware

What is it about?

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

Strongur: The Best Workout Log

App Details

Version
9.5.2
Rating
(463)
Size
96Mb
Genre
Health & Fitness Productivity
Last updated
March 26, 2019
Release date
March 8, 2012
More info

Strongur is FREE but there are more add-ons

  • $4.99

    Phase I

  • $4.99

    Log Workouts

  • $19.99

    Phases I-V

  • $4.99

    Phase II

  • $9.99

    MultiYear Training System

  • $4.99

    Quick Sets

  • $4.99

    Phase III

  • $7.99

    1st Year Pack

  • $19.99

    MultiYear Training System

  • $49.99

    MultiYear Training System

App Screenshots

Strongur: The Best Workout Log screenshot-0
Strongur: The Best Workout Log screenshot-1
Strongur: The Best Workout Log screenshot-2
Strongur: The Best Workout Log screenshot-3
Strongur: The Best Workout Log screenshot-4

App Store Description

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.

---- HIGHLIGHTS ----

*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.

Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.

Fast-track Progress

The MultiYear Training System is available for $9.99/month, $19.99/3 months, or $49.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.

Privacy and terms here:http://weightliftingapp.com/privacy_and_terms.html

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.