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Sunrise - Intermittent Fasting

Sunrise Fasting is a guide for intermittent fasting

Sunrise Fasting is a guide for intermittent fasting

Sunrise - Intermittent Fasting

by Arbor Apps LLC
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting

What is it about?

Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!

Sunrise - Intermittent Fasting

App Details

Version
2.0.1
Rating
(791)
Size
62Mb
Genre
Health & Fitness
Last updated
May 23, 2020
Release date
May 28, 2019
More info

App Screenshots

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App Store Description

Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!

~~ FEATURES ~~

[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.

[+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.

[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.


~~ TYPES OF FASTS ~~

[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.

[+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.

[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours)

[+] Custom fasts of any duration (up to 168 hours).


~~~~


Sunrise Fasting integrates with the Health app to sync your weight data.

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