SwimmingAssistant

The swimming assistant App mainly records the type, date, distance and time spent in swimming, and statistics users' recorded swimming data to help achieve the goal of swimming.
The benefits of swimming are varied, but here are some of the main ones:
1, enhance cardiorespiratory function: swimming is a kind of whole body aerobic exercise, can exercise to most muscle groups of the body, thereby improving cardiorespiratory function, enhance physical strength and endurance. Long-term adherence to swimming can help reduce the risk of cardiovascular diseases such as heart disease, high blood pressure and stroke.
2, improve joint flexibility: swimming is a low-impact sport, less wear on the joints. For people with joint diseases such as arthritis and osteoporosis, swimming is an ideal form of exercise to help relieve pain and improve joint flexibility.
3, enhance immunity: swimming can improve the body's immunity, help fight disease. At the same time, swimming can improve sleep quality, relieve stress and anxiety, and improve mental health.
In conclusion, swimming has many benefits, both men and women, young and old, can try to incorporate swimming into their daily exercise plan to improve their physical fitness and enjoy a healthy life.