Sym Breathing

Symmetrical Breathing, or Sym Breathing, is the most simple and effective form of breathwork anyone can perform. Following that methodology, the "Sym Breathing" app focuses on a very easy to use interface. Open the app, tap the breathing sphere and you're instantly guided to follow the five and half second breathing pattern. There are 3 sensory cues that can be toggled on/off. 1. Auditory tones indicating each inhale or exhale. 2. Visual text overlaid on top of the sphere stating, "inhale" or "exhale". 3. A subtle vibratory haptic feedback can be felt at the top and bottom of each inhale or exhale. Additionally there is a night mode toggle that switches to a red theme to decrease the amount of blue light emitted from your display which can affect melatonin production before sleep. This style of breathwork can be used during meditation or to get into a meditative state. The app has been designed so you can listen to any background audio you would like to while blending our app audio inhale/exhales guided tones seamlessly using the volume slider. Listen to anything in your Apple Music, Spotify, YouTube or Podcast list, this way you are not limited to your choice of background audio and what suits your individual needs. I hope you will enjoy how easy the app is to use, which should immediately help to soothe your nervous system even before your breathing syncs up with the coherent rhythm.

You get access to all of the app features mentioned above through either a monthly or annual subscription. Both subscription options include a 1-week free trial so you can fully experience if this app is right for you and of course we hope you do.

Disclaimer:
This app offers a 7-day free trial period. If you do not cancel your free trial before the end of the 7-day period, your chosen subscription plan will automatically begin, and you will be charged the subscription fee associated with your selected plan. You can cancel your subscription at any time during the trial by visiting your account settings in the App Store. Please make sure to cancel before the trial ends to avoid any charges.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/