T4L

Train4Life – Your 24/7 Fitness Hub in Marshfield, MA Welcome to Train4Life — your all-access pass to a fitness experience designed for real people, real results, and real community.
Based in Marshfield, MA, our 24-hour neighborhood gym is built around sustainability, accountability, and impact — now all at your fingertips.
Whether you’re new to training or a seasoned lifter, our app makes it easy to join the gym, book training sessions, track your progress, and stay connected with the T4L team. Join Our Gym Instantly Sign up directly through the app and become a member of our 24/7 gym. Once you're in, access begins immediately.
No phone calls, no paperwork — just lift and go. What We Offer: 24/7 Gym Access – Come in when it works for you. Early mornings, late nights, holidays — we’re always open. Small Group Training – High-energy workouts led by experienced coaches. These sessions are designed for accountability, performance, and fun. 1-on-1 Personal Training – Tailored fitness plans with expert guidance to help you hit your goals faster and smarter. On-Site Nutrition Club – Fuel your body with clean, protein-packed shakes, pre- and post-workout snacks, and support from certified nutrition coaches. Workout Classes – A rotating schedule of dynamic fitness classes led by passionate instructors — from active recovery to high-intensity intervals. E30 Elite Program – A results-driven 30-day experience that includes custom nutrition, personalized training, gourmet meals, and supplement plans. Train4Life Phased Programming – Our 13-phase, 52-week training system designed to break plateaus and build a stronger, more resilient body.
In-App Features: Book and manage your classes or training sessions Track your workouts and body metrics Receive program updates and trainer tips Connect with coaches and other members Stay in the loop with gym events, promotions, and challenges Manage your membership, payments, and schedule Why Train4Life?
We’re not just a gym — we’re a community. Our team of expert coaches brings over 25 years of experience to the table, blending proven science with a no-BS approach to fitness. At T4L, it’s not about quick fixes — it’s about showing up, doing the work, and getting stronger together. Download the Train4Life App today and take control of your fitness — anytime, anywhere.