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Tabata Lite is an interval timer used for a popular excercise of Tabata

Tabata Lite

by Stephen Delisle

What is it about?

Tabata Lite is an interval timer used for a popular excercise of Tabata.

App Details

Version
1.0
Rating
(206)
Size
0Mb
Genre
Health & Fitness
Last updated
October 8, 2009
Release date
September 26, 2009
More info

App Screenshots

App Store Description

Tabata Lite is an interval timer used for a popular excercise of Tabata.

The Tabata or Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japan's National Institute of Fitness and Sports.

The configuration is set:
Go hard: 20 seconds
Rest: 10 seconds
Total of 8 repetitions

Fully equipped with audio and vibrations!

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