TEN – The Essential Network

TEN is a mobile app developed by health professionals for health professionals and provides a single point of entry for self-assessment, information and self-management options to optimise mental health. With COVID-19 specific resources and evidence-based tools and online programs – TEN will provide discrete, self-help pathways to support all frontline workers.


The mental health self-assessment in this app is based on reliable and valid questionnaires. However, these questionnaires cannot provide a diagnosis of a mental disorder and do not replace a clinical assessment by a qualified health professional. This app does not provide a comprehensive clinical or diagnostic assessment.

We recommend that you speak to your doctor or other mental health professional in addition to using this app.