Thames WOD

WHO ARE WE?
CrossFit® Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.

The goal of CrossFit® Thames is to help you live a better life through fitness. We do this by focusing on your results, education, and building a strong community of people who will support you.

HERE’S THE THING
We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND have a group of workout partners who will push you to get better every day.

How can you find the time to to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job…a family…or your studies???

Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”….

Come check out CrossFit® Thames and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist.

Check out our daily emails and learn everything you need to know about losing weight, getting strong, and feeling amazing.