The 80/10/10 Diet

Start and stick to the 80/10/10 raw vegan diet with an AI coach, macro tracker, live coaching calls, and community events. Simple plans, low-fat recipes, and clear guidance by Dr. Douglas Graham help you build energy and consistency.

WHAT YOU GET
• AI coaching (chat + live calls). Get instant answers on food combining, fat limits, cravings, training days, and social meals.
• Personalized plan. 7-day jumpstart and 4-week path tailored to your goals.
• Smart macro tracking. See your 80/10/10 ratios (high-carb, low-fat) at a glance.
• Meals & Movement. Low-fat recipes and short, restorative routines.
• Community & events. Join weekly challenges, classes, and Q&A sessions.
• Habits & reminders. Build rituals for hydration, sleep, movement, and sunlight.
• Education. Bite-size lessons on fruit-first nutrition and natural hygiene.

HOW IT WORKS

Choose your goal: energy, weight, performance, or gentle healing support.

Follow the plan. Track meals, water, sleep, digestion, and symptoms in seconds.

Join live AI coaching calls and events. Ask questions and adjust your plan.

Stay accountable. Streaks, check-ins, and community keep you consistent.

WHO IT’S FOR
New to 80/10/10, raw-curious, or already fruit-forward and wanting structure, tracking, and coaching.

WHY 80/10/10
A simple, fruit-first approach: ~80% of calories from carbohydrates, ~10% from protein, ~10% from fat, emphasizing whole, water-rich foods.

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