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The Bela Method

The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment

The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment

The Bela Method

by Sutra Fitness, Inc.
The Bela Method
The Bela Method
The Bela Method

What is it about?

The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment.

The Bela Method

App Details

Version
5.4
Rating
NA
Size
55Mb
Genre
Health & Fitness
Last updated
May 3, 2024
Release date
December 27, 2023
More info

App Screenshots

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App Store Description

The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment.

Strengthen your body and mind with class experiences in Pilates, yoga, barre, conditioning, and meditation.
Choose from a variety of trimester specific workouts and postpartum exercises to guide you during your pregnancy and beyond.
Be in sync by connecting your workouts to your menstrual cycle.
Reconnect with your body in our quick workout series if you're pressed for time, full-body and body specific workouts in under 30 minutes.

Balance, Energy, Longevity, Alignment. Connect your body to movement; be in flow everyday.

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