The Body Barn

SHROPSHIRE’S LARGEST OUTDOOR STUDIO PROVIDING INNOVATIVE TRAINING METHODS IN AN INSPIRING ENVIRONMENT, WHICH SUPPORTS CLIENTS ALONG THEIR JOURNEY THROUGH SMALL GROUP BASED PROGRAMS.

THE BODY BARN OFFERS A NUMBER OF WAYS TO ENGAGE THEIR MEMBERS INTO LEARNING AND BEING EDUCATED ALONG THEIR JOURNEYS. WE DEVELOP A COMMUNITY THAT SUPPORTS EACH MEMBER TO ENSURE THEY FEEL VALUED, RESPECTED AND THAT THEY GROW.

AT THE BODY BARN, WE OFFER SMALL GROUP BASED CLASSES WHICH RUN ON A TWO WEEK SCHEDULE. THESE INNOVATIVE PROGRAMS ENABLE EACH INDIVIDUAL TO PICK SESSIONS THAT PROVIDE THEM WITH THE PATHWAY FOR THEIR INDIVIDUAL JOURNEY, BUT WITH LIKEMINDED PEOPLE.

GROUPFIT IS A PROGRAM DESIGNED FOR INDIVUDALS WHO WANT THE FULL BODY CONDITIONING, WORKING ON ALL AREAS OF THE BODY USING WEIGHT, BODY WEIGHT AND CARDIO VASLUAR EXERCISES.

METAFIT IS A PROGRAM DESIGNED FOR INDIVUDALS WHO LIKE THE, INTERNSITY HITS OF CONDITIONING, UING METHODS OF MUSCULAR ENDURANCE, CARDIO VASCLUAR AND POWER EXERISES AIMED TO KEEP THE HR AND OUTPUT HIGH

CORE & CARDIOFIT IS A PROGRAM DESIGNED FOR INDIVIDUALS WHO MY WANT TO ADD SOME VARIANCE INTO THEIR TRAINING – NOT USING WEIGHT AND MIXING A COMBINATION OF BOTH AEROBIC SYSTEMS WITH CORE CONDITIONING. QUITE A FAST PACED SESSION

ZONEFIT IS A PROGRAM DESIGNED FOR INDIVUDALS WHO LIKE TO TRAIN WITH A CLEAR FOCUS AND GUIDED BY THEIR INDIVIDUAL HEART RATE ZONES. SESSIONS ARE DESIGNED FOR INDIVDUALS TO WORK OFF THEIR OWN DATA WITH FEEDDBACK AND ANALYSIS WITH A GROUP ENVIRNOMENT.

L & CFIT IS A PROGRAM DESIGNED FOR ALL INDIVUDALS LOOKING TO DEVELOP THEIR CORE MUSLCELS AND LOWER BODY ( GLUTES AND LEGS) WE FIND THESE ARE PROBLEM AREAS FOR BOTH MALES AND FEMALES WHEN IT COMES TO NOT ONLY BODY SHAPE BUT ALSO IN THE APPLICATION TO DEVLEOPING STRENGTH AND MUSCLE GAIN. THIS SESSION INCLUDES WEIGHTS, RESISTANCE EXERICES AND BODY WEIGHT – WORKING ON ALL ASPECTS OF TRAINING PRINCIPLES.

STRENGHTFIT IS A PROGRAM DESIGNED FOR ALL INDIVUDALS LOOKING TO DEVELOP THEIR PERSONAL STRENGTH. THIS SESSION THAT'S HAS SMALLER NUMBERS FOR THE COACH TO FOCUS ON TECHNIQUE AND HEAVY LIFTS. CLIENTS ARE EXPECTED TO EITHER HAVE ATTUNED TECHNICAL SESSIONS, SEMINARS OR NOT IN THEIR EARLY YEARS OF TRAINING. RAN 2 DAYS A WEEK ON A 4 WEEK PROGRAM

AWAY FROM THE SMALL GROUP BASED SESSION, WE ALSO OFF PRIVATE AND SEMI PRIVATE PERSONAL TRAINING

WITH THE PROGRAMS, THEY WILL HELP ENHANCE THE INDIVIDUAL FROM THE SMALL GROUP BASED SESSIONS THEY RECEIVE AND TAKE THE CLIENT TO THE NEXT LEVEL OF TRAINING AND SUPPORT. ON THE PROGRAMS THEY RECEIVE

- 14 WEEKS OF PROGRAMMING 2 WEEK PHASES
- BUDDY SYSTEM FOR SUPPORT NETWORK AND SOCIAL MEDIA GROUP
- MONTHLY POINT SYSTEM LOGGING ( MYZONE)
- MONTHLY LOGGING OF NUTRITIONAL CALORIES AND MEASURES
- ONLINE COACHING WITH CHECK IN DAYS FOR MEASURES
- MONTHLY 50+ RECIPES IN A RECIPE BOOK EBOOK WITH MYFITNESSPAL BARCODES WITH EACH RECIPE*

FROM THIS, THE CLIENTS RECEIVE FOCUSED GOAL SETTING AND REVIEWS TO ENSURE THEY ARE ACHIEVING THEIR SPECIFIC GOALS