The Curve App

Harness your hormones to supercharge your life. An empowering way to sync your wellbeing with your menstrual cycle to achieve the results you’ve been dreaming off in a kind, nurturing and sustainable way.

Over a half of the world’s population is female. Yet nearly all health, fitness and nutrition programmes are based on male bodies.
The Female Curve provides you with a hyper-personalised holistic health and fitness experience based on your unique female physiology, lifestyle, and goals. No female body, metabolism, menstrual cycle, menopause, and reproductive journey is the same so your wellness journey should not be either.

HOW THE FEMALE CURVE APP WORKS
Select the membership plan – we advise starting with the Gold Plan for the first 8 weeks of using the app to get the most out of the program. You can change this at any time.
Book a Video Onboarding Call with one of The Female Curve Coaches.
Start your new lifestyle!

MEMBERSHIP OPTIONS
The Female Curve currently offers two auto-renewing monthly membership options and two auto-renewing annual membership options. The membership subscription will automatically auto-renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends.

WHAT’S INCLUDED
Wellbeing Analysis
The Female Curve seamlessly integrates into your life and analyses your lifestyle 24/7 and as a whole – covering everything from nutrition to sleep, stress, activity levels and much more, and guides you to make small, sustainable changes that make a real difference.

Personal Coach
Unlike other health and fitness apps, The Female Curve provides you with a human coach to support you through your journey every step of the way. They are always in the palm of your hand, through in-app messaging service and video check-ins, to educate you, keep you accountable and support you when you need it the most.

Strength, Cardio and Mobility Training
Resistance Training is vital to keep you mentally and physically strong, build and maintain your metabolism and help protect you from osteoporosis as you age.
Receive daily workout videos in Strength, as well as Cardio, Pilates, Mobility, and Dance, that are synced to your cycle.

Nutritional Guidance
Correct nutrition is essential to feeling great, but it can be a real minefield to get right and hard to maintain. The Female Curve analyses the food you eat, and, with the help of your coach, guides you to eating not only what is right to support your body at different cycle phases but also what you love.

Menstrual Tracking
By working in sync with your body’s natural rhythm, you’ll learn to master your hormones and use them to your advantage.
We don’t just track your cycle. We break each phase down for you through, so you can feel your best, always.

Advanced Technology
Get actionable insights based on your health and fitness data, lifestyle analytics, and a human coach who guides you through it all. The more you use the app, the more powerful the insights become.

PRIVACY
Your data is always safe. We don’t and never will sell your data to third parties. Your data will only be used to provide you with information about you.

https://thefemalecurve.com/terms
https://thefemalecurve.com/privacy-policy

REVIEWS:
"The Curve has changed my life! I thought I was fine before, but I’d forgotten what it feels like to have natural energy, not just the short-lived caffeine energy I’d become used to." Lucy

“The Curve completely changed the way I eat and work out - helping me achieve a long-lasting lifestyle change in the way I look and feel that seemed so hard before.” Tui

“The one-to-one coaching support that I received was key to keeping me accountable to achieve my goals. I absolutely recommend this program, it’s a wonderful start to a healthier lifestyle and learning what a female body is capable of.” Claire

“Eye opening - mindset shift and lifestyle change you never knew you needed and that actually stuck.” Steph