The Frida Project

Become happier with Frida!

The Frida Project provides online support from qualified therapists*, all safe and anonymously.

Join Frida’s group programs to develop emotional strength, mindfulness and resilience with direct guidance from mental health professionals. Users are matched to their perfect group companions for mutual support and motivation. Our goal is to empower people and enable every individual to perform their best. We believe people can flourish when provided the best environment!

Our programs are inspired in principles of positive psychology and use scientifically backed techniques that are designed to help you become happier and more motivated in life and at work :)

When you join a Frida program, you get matched with your perfect peers and a qualified therapist to help you overcome your challenges and improve. This is how it works:

1. Chose one of our specially crafted programs:
- Overcoming Self-Doubt
- Stress Management and Mindfulness
- Career Clarity
- Relieving Anxiety

2. Get matched to your group companions:
- We carefully select people going through similar issues in life and get you all connected
- A professional therapist or life coach is matched to your group as well, and will stick throughout the program

3. Enjoy the daily activities and guidance from the professional
- During the program’s duration (most are 21 days) you will receive frequent activities to complete and discuss with the peers
- Your mental health expert will guide you all through the journey, helping with inner reflection

Frida users report 30% better wellbeing levels** after the programs, you can do it too!

If you have any questions, please visit our website www.thefridaproject.com


* Frida programs are designed for general advice and guidance. It does not substitute professional mental health support. If your are in immediate danger, contact your local authorities.
**Measured according to NHS’s standard wellbeing questionnaires.