The Helm

Take The Helm and train with us for 2 weeks free.

We offer workouts and programs for every level of user. It doesn't matter if you are just beginning or an advanced athlete we can meet your fitness needs.

We are setting a new standard in health and fitness. By combining strength and aerobic training (cardio) with our activity tracker and food log we deliver the world's first fully integrated approach to fitness.

Fitness and wellness practices enabled head coach Shane Niemeyer to transform his own life, shifting from an overweight, homeless drug addict who eventually survived a suicide attempt in prison, to becoming a world-class athlete, author, and health and fitness expert.


As a trainer and strength and conditioning coach, Shane has helped thousands of people reach their fitness goals in the same way we do here, by meeting you at your current fitness level and safely, reliably progressing you forward using the latest in exercise science along with the best evidence available.

For us, fitness is not temporary or conditional, it's an unending process and way of being in the world. Not only does fitness strengthen our body, it also improves how we think, feel and experience the world.

Library:
- Exercises, routines, and programs for every level of user.
- Workouts for the gym or at home.
- Wide variety of workout modalities including, HIIT, active recovery cardio, mobility, injury prevention, and functional strength training.
- All exercises are instructional and guided by Shane.
- Shuffle exercises you don't like or select another.
- Select a full program or choose from our vast library of strength and cardio routines.
- Shuffle exercises you don't like or select another.

Food Log
- Save time tracking your meals with our simple food log.
- With 80% of your weight loss and body composition success depends on caloric consumption, we make tracking your intake and macro-nutrients easy.
- Build meals
- Favorite meals.

Activity Tracker
- Log all of your activities
- Track your walks, runs, bike rides and all your outdoor activities.

Wearable integration
- Upload all your activities from your Garmin devices.

What you think matters, we want this to be your fitness app. Please send us feedback or suggestions. Contact: shane@thehelm.fit

Subscription pricing and terms:
The Helm offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to The Helms Pro functionality while you maintain an active subscription. All renewing subscriptions have a one month free trial where you will be able to unsubscribe at any point.


Read more about our terms and conditions here:

Terms of service: https://app.termly.io/document/terms-of-use-for-website/a7a8897f-56af-4809-adae-b45218711571

Privacy policy: https://bfit-team.github.io/the_helm/