The Lifetime Athlete

More than just a workout app…TLA is a revolutionary approach to lifelong health and peak performance. This app guides you to greatness with comprehensive programming in exercise, nutrition, and lifestyle designed for the evolving human. Easily understood and actionable principles. Evidence-based programming. Scientific methods just like the pros use.

Want to look, feel, and perform your best over your entire lifespan? The secret is embracing and optimizing your Inner Athlete. Everyone's an Athlete! TLA helps you to discover and appreciate your unique qualities and gifts and then celebrate them to the max. Take the athletic avenue into next-level fitness and wellness. Join our inclusive, supportive community and feel empowered to become the best version of yourself. Solve chronic injury problems and get out of pain forever. Achieve your ideal body composition. Smash fitness and athletic goals.

Use The Lifetime Athlete 5-3-1 System. Build a foundation with the 5 Components of Lifelong Health (food, movement, sleep, ergonomics, and awareness). Apply the 3 Essential Elements of Peak Performance (training, recovery, and mindset). Become the 1 Athlete for Life that you deserve to be and for which your genes are programmed.

Develop all 5 of your Capacities of Athleticism (strength, speed, power, agility, and endurance). With TLA, you won’t just make your body last a lifetime, you’ll Kick Ass at life…for LIFE! Our proprietary conditioning methods build humans that are: Robust. Resilient. Versatile. Durable.

TLA was created by John Zombro. Board-certified physical therapist, conditioning specialist, coach, trainer, and health educator. Author, speaker, clinician, and content creator in human performance. 40 years experience and real-world results with thousands of clients. Athlete in a variety of sports for 5 decades. Humble student, perpetual learner, passionate about your success.

Features of The Lifetime Athlete App: Membership in the Training Tribe (T2). Exclusive access to educational courses in nutrition, weight loss, advanced training, and more! Community engagement with team members and private social network to share stories, photos, and videos. Private 1-on-1 coaching for additional fee. Extensive resource library featuring over 1,000 articles, videos, podcasts, and workouts.

Training Tribe is the ultimate training and coaching platform. Daily workouts based on an Annual Training Plan. Block-periodized system that balances the 5 Capacities of Athleticism throughout the year. Season-specific training. Daily health and fitness tip video. Weekly challenges, tests, and competitions in key performance indicators (KPI’s) and related content. Weekly MasterClass video on exercise technique, diet, injury prevention, etc.

Our focus is being Hard to Kill – on the playing field – and in the game of LIFE! Peak performance without compromising long healthspan. Confidence in knowing you can jump into just about any activity you want, perform well, and not get destroyed in the process.

TLA isn't anti-aging…it’s optimized aging, and that’s athletic aging. Aging athletically means having: Athletic, plaque-resistant blood vessels. Athletic, dementia free neurons. Athletic reproductive function. An athletic and productive presence in work, community, and relationships.

Have the will to win and refuse to lose. Do what you love. For your entire life. Hunt, hike, bike, run, fish, ski, swim, lift, play sports…play with your grandkids! Programming is scalable for every age and ability level. Have fun, get results, and don’t get hurt!

Be a MOVEMENTSMITH! Own every position. Have mastery of motion in every direction. Make your movement artistic and PAIN-FREE. Use proven PT-based methods.

Embrace your inner athlete and train for LIFE! Get the Lifetime Athlete App today and don’t look back…look ahead to YOUR best life…the Athletic Life!
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