The LifeTrack

Are you aware of yourself?
Why not start with your emotions? Record your thoughts and feelings. Learn about what is good for you and develop awareness for the things you need, want and enjoy.
LifeTrack is designed to help you learn how to recognise your emotional patterns and find what underlying needs you have.
Life has its ups and downs. Stay connected to your emotions. See the patterns and help yourself to improve your life.

Score your day on a scale from 1 to 10 and reflect on what happens in your life and inside you. Become aware of yourself and learn what can improve your emotional well-being and take action.

Are you looking for ways to improve your emotional well-being?

Track, monitor and reflect on your emotions, feelings and moods.
LifeTrack makes you aware of phases of stress, depression, and anxiety.