The Movement Empire

Improve your health & fitness with our On-Demand Personal Training & Lifestyle App designed by World-Class Coaches.

We have an extensive range of easy-to-follow video workouts for ANY fitness level, with no equipment required. Choose from HIIT, Express, Low Impact/Intensity, Yoga-based workouts and our 6-8 Week Challenge Series.

Here’s what you get in each session:


ON-SCREEN TRAINING PARTNERS:
Every workout is completed alongside a Training Partner who serves as your visual guide for correct form, posture & technique, whilst keeping you motivated and on track to hit your weekly goals.


NO EXPERIENCE REQUIRED:

No matter what your level – Beginner, Intermediate or Advanced – there is a workout and a plan for you.

ENDLESS WORKOUTS!
An extensive, simple and easy-to-follow library of workouts, updated weekly with new workout videos. Our workouts never expire, plus you can go back into your previous workout library to re-do your favorites.

BONUS CONTENT:
Useful articles and expert advice tailored to support you with your nutritional, motivational and workout needs.