The Pause: True Self Care

Take a Pause … and remember who you are.
This app is the accountability you need to:

Break disruptive patterns in your life
Rewire your mindset
Be more present
Shift and expand your perspective
Connect with yourself to hear your inner wisdom/intuition
Change your default reactions to empowering responses

1. Participate in weekly Pause Classes
2. Get a mental tune-up with bite-sized audio tracks
3. Track your progress and practice gratitude
4. Get individual coaching

“This is like a lifetime of therapy in literally minutes.” - Jenny Planeta
“I’ve seen massive shifts and transformations in my self.” - Shannon Kroll
“It has shifted my life to welcome in so much more presence, trust and joy.” - Lyndsey Goodman

Download the app for free today!

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of The Pause: True Self Care is free of charge.

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