The PLYGRD

The PLYGRD is a fitness app with workouts and nutrition plans designed by Trainer Bee Johnson. Workouts include a wide variety of HIIT and strength training moves so you'll never get bored and stay engaged with your fitness program. Team up with Trainer Bee to have the best combination of nutrition & exercises available on a single app.


Trainer Bee designs a custom workout and nutrition plan that burns fat and get you results fast! This plan is tailored to your fitness goals and fits your schedule so you can more easily balance fitness and life.


Progress tracking is easy: you can log your daily workout, record meals, update your check-ins and connect your fitness band to get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all off, there is a built-in 1-on-1 video chat feature. This is a convenient way to do progress checks with Trainer Bee, ask any questions and stay motivated on your fitness journey.


Everything you need is neatly and conveniently packaged on one app. Don't wait another moment, now is the time to get the body you've always wanted. Contact Trainer Bee Johnson at bodybybee.com or on Instagram @body.by.bee to see if this is the right fit for you!


We'll see you at the PLYGRD!



App Features:



* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to lose weight, get stronger, build muscle, or maintain an energetic, healthy lifestyle. Based off your schedule, workouts will become a planned part of your daily and weekly routine so you won't have to worry about making time to exercise.



* Nutrition, Hydration & Food Log: Access nutritional meal plans assigned by Trainer Bee and log your food intake to keep a close track of your calories and macros. You can also track your daily hydration to make sure you're drinking enough water.


* Instant messaging & video calls - Message Trainer Bee in real-time and schedule video coaching sessions directly from the app. Stay connected with Trainer Bee and you'll never feel like you're on this fitness journey alone.



* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.



* Progress: Stay on top of your progress by adding photos and measurements weekly. The information collected will help us ensure that the exercises are beneficial. Your program can be modified at any time to make sure the experience is enjoyable and getting you results.


* Wearable integration: Get the bigger picture of your conditioning and your progress in real-time. Steps, heart rate and calories burnt can be tracked on the app by syncing your Apple Watch or Fitbit.


Note regarding Apple Health:



The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.



App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.



Workout metrics are shared with Trainer Bee to better design your workout program.



DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.