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The Pregnancy Pilates Videos with Caroline Sandry

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change

The Pregnancy Pilates Videos with Caroline Sandry

by New Shoot Pictures
The Pregnancy Pilates Videos with Caroline Sandry
The Pregnancy Pilates Videos with Caroline Sandry
The Pregnancy Pilates Videos with Caroline Sandry

What is it about?

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.

The Pregnancy Pilates Videos with Caroline Sandry

App Details

Version
1.2
Rating
(1)
Size
49Mb
Genre
Health & Fitness Lifestyle
Last updated
March 21, 2017
Release date
November 20, 2015
More info

The Pregnancy Pilates Videos with Caroline Sandry is FREE but there are more add-ons

  • $26.99

    Buy All Bundle

  • $11.99

    Strengthen Sculpt Bundle

  • $11.99

    Postnatal Bundle

  • $4.99

    Mat Workout

  • $11.99

    Tone Tighten Bundle

  • $2.99

    Stage 1 Routine

  • $4.99

    Mat Workout

  • $4.99

    Whole Body Workout

App Screenshots

The Pregnancy Pilates Videos with Caroline Sandry screenshot-0
The Pregnancy Pilates Videos with Caroline Sandry screenshot-1
The Pregnancy Pilates Videos with Caroline Sandry screenshot-2
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App Store Description

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.

Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:

PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.

PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.

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