The Sound Body Studio

Welcome to The Sound Body Studio – where movement meets mindfulness.


Located in the heart of Sanford, Florida, our intimate, inclusive studio offers a holistic approach to wellness by combining Pilates, sound healing, and yoga in a nurturing community setting. Whether you’re just beginning your wellness journey or deepening your practice, our Reformer and Mat-based classes help you develop core strength, increase flexibility, and reconnect with your body.


At The Sound Body Studio, we go beyond fitness. Our classes are rooted in empowerment, connection, and healing. Clients walk in feeling supported and leave feeling stronger, calmer, and more centered.


Join our growing family and experience:

– Expert-led Reformer, Mat & Tower classes

– Sound healing to rebalance and restore

– A welcoming, positive space to be yourself

– Membership options designed to support real transformation


Ready to move, breathe, and transform your life?

Come as you are. Leave Transformed.