The Sufferfest Training System

The Sufferfest is the most effective training app available for time-crunched cyclists and triathletes, giving you everything you need to get stronger, faster and tougher.

** Exclusive to The Sufferfest, Four-Dimensional Power (4DP™) measures your complete power profile to determine your Rider Type, identify your primary area for improvement, and personalize the power targets in your workouts to 4 metrics (not just FTP) for the most effective training anywhere. Find out more here: https://vimeo.com/238124644

Get unlimited access to:
** Library of structured, indoor training cycling workouts designed by elite coaches, including 28 NoVid workouts without an associated video.
** Running and triathlon bike training workouts.
** Strength training for cyclists programme.
** 36 15-minute yoga for cyclists videos to improve your core strength, enhance flexibility, and speed recovery.
** A powerful 10-week mental toughness programme to build the 4 habits of the mentally tough: goal setting, positive thinking, strong focus, and reviewing to improve performance.
** Over 100 training plans for road, triathlon, cyclocross and xc mtb; novice to advanced. Add yoga, strength training, or mental toughness to any plan with the click of a button.

Create your own account at TheSufferfest.com and then connect your devices via Bluetooth 4.0. Control your smart trainer or use Virtual Watts with a conventional trainer and Bluetooth speed sensor.

REQUIRED EQUIPMENT
* iPhone: 5s, 6, 6 Plus, 6s, 6s Plus, 7, 7 Plus, 8, 8 Plus, X, Xs, Xs Max, Xr, 11, 11 Pro, 11 Pro Max
* iPad: iPad Retina, Mini, Mini (Retina), Air 2, Pro or newer
* iOS 11.4 or greater

For more information visit:
** Our website: https:/thesufferfest.com
** Questions? Email: TheMinions@TheSufferfest.com.